Are there any side effects to your program?
CBT-I uses sleep restriction and consolidation, which may cause daytime sleepiness until sleep has been regulated. In general, CBT-I is safe for most people. However, CBT-I is not recommended if you have the following conditions or disorder:
- Any psychiatric disorders worsened by sleep restriction (e.g. bipolar disorder, schizophrenia, other psychotic spectrum disorders)
- Epilepsy
- Untreated obstructive sleep apnea
Anyone in a profession where they need to be alert or cautious to avoid serious accidents (e.g. long-haul truck drivers, long-distance bus drivers, air traffic controllers, operators of heavy machinery) should also consult with their health care provider before starting the program.
How do I cancel my subscription?
Email us at [email protected] before your next payment to cancel your subscription.
What is your refund policy?
We are committed to ensuring that you receive the best treatment possible. If for any reason you’re unhappy with our program in your first 30 days of purchase, we will issue a full refund, no questions asked. Email us at [email protected] with your receipt and we will process your refund within 3 business days.
from Hacker News https://slumber.one
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